My transformation took 3 steps:
1. Small, smart choices– I started drinking more water and eating more protein, eating small, frequent meals, and doing more resistance training than cardio.
2. Consistency– I was CONSISTENT with my diet and my exercise routine
3. Time– This took one full year!
Let me help you with your transformation!
“You don’t have to be great to start, but you have to start to be great!”