Category Archives: Motivation

Surround Yourself with Dreamers

Just had an amazing video chat with some incredible women.

I knew when I started coaching I wanted to help others with their health and fitness but I never realized the relationships and friendships that I would build in this community.

You see I could just be a personal trainer but for me the relationships, the personal development and growth are so much more important to me than working on my own independently without a team of women who have my back.

My life has completely changed since I said yes to this opportunity. I have learned more about myself in the last year-and-a-half than in my almost 35 years of living.

The women in this community are so passionate about personal development, inspiring and encouraging others. We talk about our goals and dreams and how we can BE whoever we want to be, regardless of the past.

I absolutely LOVE the women on my team and I am so honored to have them in my life. There’s a lot that goes on behind the scenes that even I didn’t understand or realize before I started coaching.

It’s not about the product it’s about the people.

It’s about the coaching.

It’s about the friendships.

The support.

The love.

Riviera Maya Trip next year!

SO excited for this free trip to Riviera Maya in MEXICO that we get to go on next year!! Thanks Beachbody!!! Sometimes I can’t even believe that we get to do these things for free!! And all for living a healthy lifestyle and helping others join us in our journey!

This year in April we earned a free trip to Punta Cana in the Dominican Republic, but I have decided to stay home wΒ ith my baby. After all, he’s only a baby for a few more months!

Pretty bummed to miss out on a free trip, but we are seriously excited for next year! It will be the perfect getaway for Trent and I to go on together ❀

So thankful and I just can’t even wait for all the exciting things in store this year!


Emerald Coach


SUPER excited to announce my sweet friend Carrie-Lynne Alexander-Quan has advanced her business to the rank of Emerald today!

Carrie-Lynne is an amazing friend, mom, and coach and we are SO honored to have her as a part of our team! Not only is she crazy consistent with her workouts, meal planning and coaching, she works full-time, and has 3 kids and a hubby!

Congratulations and a job well done girl! I am SO excited to watch your team grow like fire this year!


SHOUT OUT to my sweet friend Lilly Paniagua for her incredible transformation! Did I mention she just turned 50?

Lilly has a heart of gold and is the life of the party on our team! SO much love for this lady!

Here is her story!

Q: What is your favorite part about Beachbody programs?
A: The flexibility to workout at home any time I want without worrying about traffic, bad weather, busy gyms or specific hours for group classes.

Q: What is your favorite part about coaching?
A: To inspire women/men of my age to be healthy and get back their groove. To receive messages from friends saying, because of you Lilly I am exercising again and taking care of myself

Q: What are you looking forward to in the future?
A: I can’t wait to grow my crew and start changing lives.A group of mature women/men where age won’t matter, only the purpose and determination of becoming the best version of ourselves and feeling forever young

Congratulations on all of your success Lilly! We absolutely love having you on our team!


The 5 Minute Journal

Have you guys heard of this book?

I got it for Christmas and I LOVE it!

It helps me so much to start and end the day with a heart of gratitude and focus on the positive.

What other journals and planners are your favorite?

New you

I’m looking for ONE WOMAN who wants to make 2017 her BEST YEAR YET-physically, emotionally, spiritually and financially.
I’m looking for someone that is passionate about health and fitness, helping others, and building her dreams.
✨Someone that would LOVE to create her own schedule and business hours.
✨Someone that LOVES travel and DREAMS about a business where she can work from anywhere.
✨Someone that loves the idea of GIVING BACK and serving others on a daily basis.
✨Someone that believes that her story and struggles will help inspire others.
πŸ‘‰πŸ½She doesn’t need to have a business background. She doesn’t need to be in incredible shape. She doesn’t have to have a huge network…but She DOES have to have heart. ❀️ She does need to be coachable, passionate and hardworking. ❀️
There NO stocking product or delivering orders, no home parties, and you can work from your phone, anytime, anywhere and YOU get to decide when you get a day off.

I will teach you everything you need to know for success. Let’s build your dreams together! Only serious inquires apply:


Back to the Grind

Back to the grind! πŸ’ͺ

This was part of our workout at the gym today!

3 rounds of on the minute every minute for 3 minutes:

10 kb swings
5 thrusters
10 lateral jumps

Try it at home! You can use dumbells if you don’t have kettlebells!

I am SO excited for our New Years Resolutions fitness / nutrition support group starting on the 1st!

I LOVE coaching because it gives me an opportunity to encourage others every day and share my passion for preventative medicine.

I LOVE providing a place of support and friendship for other women and helping friends who can’t or don’t want to go to the gym.

My team of coaches is seriously amazing and I am SO proud of everything they are doing to help others get started on their fitness journey.

If you have ever thought of coaching, NOW is the time with New Years Resolutions coming up!


You are Enough

You are stronger than you think.

You are smarter than you know.

You are more capable than you can imagine.

You can do, be, and have anything you wish.

You deserve success.

You deserve happiness.

You are enough.