Category Archives: Fat loss

Get Your Mind In Shape

💗When one of the girls I mentor sends me a message like this it makes my whole day! 💗

“Thank you for showing me how I can make this my everyday job and passion! I have loved how much personal development I have made just in the last two weeks! I am so excited thank you for giving me this opportunity to better myself!”mindinshape

Husband Transformation 21 Day Fix


jake hansen

LOOK ladies your husbands can join you!

Can you help me congratulate Jake Hansen for his INCREDIBLE transformation in my friend Candice Conner Goulding‘s accountability group?

“This was my 2nd round on 21 day fix extreme. I started at 207 lbs when this journey began. I have lost a total of 26 lbs. My first round I lost 14 lbs and was so stoked on my results, I immediately started another 21 days.

To be honest, I am more shocked with the results the 2nd time around. I lost an additional 12 lbs. Definitely keep pushing your selves. This program works. People at work now call me “skinny Jake.”

I found out about 21 day fix from my sister Haley Haley Hansen Goulding.

I feel clean! I used to feel full, bloated, and uncomfortable a lot. Those have all gone away.

I am going to continue to get back in really good shape so that when my kids want to go to the pool, play sports, etc. My weight won’t be an issue or concern for me.”

Way to go Jake!!! You did amazing!


Fitness/Nutrition Challenge Group



💥Ready for real results?

Summer is coming in 7 weeks! 🌞

Maybe this is you now:

✅You skip exercise
✅You go to the gym and make up your own workouts not knowing exactly what to do
✅You think you eat healthy or you have no idea what or how much to eat for a balanced diet
✅You are on your own
✅You lack support, encouragement and motivation

With me you get-

✔One on one coaching at a fraction of the cost of a personal trainer
✔Exact workouts to follow
✔Super easy nutrition plan with hundreds of charts and meal plans
✔20+ women in the group supporting each other
✔Daily checkins for accountabilty
✔Dozens of healthy recipes
✔Prizes for motivation

The people in my groups lose up to 13 pounds in 3 weeks and continue to transform with their new healthy habits in our monthly groups.

Our next group starts March 21st. how do you begin a research paper 👊

Are you in?


P.c. Corey Cluff

Client Weight Loss Success!

esther beforeesther after

Can you “like” this post to help me congratulate my sweet friend Esther?

She lost 7 pounds in January in our fitness/nutrition accountability group! She did this workout & nutrition plan & Shakeology while breastfeeding her newborn! Way to go Esther!!!

Here is her story:

“I found out about Beachbody from Heather Colledge when I saw pictures of her getting fit on facebook and asked how she was doing it. I tried the 21-day fix in November, then again in December. I would do really well for about two weeks and then get off track. I didn’t really lose any weight.

However, in January I recommitted myself. January 4th I weighed in at 140 lbs. February 4th I weigh in at 133 lbs.

I am breastfeeding and have altered the diet a little to include more healthy fats, but the weight is still coming off.

Since starting the 21-day fix, I have noticed that I have more consistent energy. I’m not always super energized, but I don’t have ups and downs the way I used to. I am also sleeping better (when my kids let me).

I’m going to keep doing the program because it helps me feel well and is helping me to reach a healthier weight. I also think the program’s emphasis on nutritious food is good for my breastfeeding baby!”

If you would like to join us in our next accountability group that starts next Monday or have questions about how to reach your health & fitness goals, please PM me or email me at I would love to offer you a free consultation.