Category Archives: Fat loss

Transformation

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research paper on bearded dragons Lilly has a heart of gold and is the life of the party on our team! SO much love for this lady!

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independent t test research paper Q: What is your favorite part about Beachbody programs?
A: The flexibility to workout at home any time I want without worrying about traffic, bad weather, busy gyms or specific hours for group classes.

humpback whales research paper Q: What is your favorite part about coaching?
A: To inspire women/men of my age to be healthy and get back their groove. To receive messages from friends saying, because of you Lilly I am exercising again and taking care of myself

12 steps writing research paper Q: What are you looking forward to in the future?
A: I can’t wait to grow my crew and start changing lives.A group of mature women/men where age won’t matter, only the purpose and determination of becoming the best version of ourselves and feeling forever young

history research paper topics college students Congratulations on all of your success Lilly! We absolutely love having you on our team!

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#transformationtuesday

New you

research paper on slaves ..
I’m looking for someone that is passionate about health and fitness, helping others, and building her dreams.
..
Someone that would LOVE to create her own schedule and business hours.
Someone that LOVES travel and DREAMS about a business where she can work from anywhere.
Someone that loves the idea of GIVING BACK and serving others on a daily basis.
Someone that believes that her story and struggles will help inspire others.
..
👉🏽She doesn’t need to have a business background. She doesn’t need to be in incredible shape. She doesn’t have to have a huge network…but She DOES have to have heart. ❤️ She does need to be coachable, passionate and hardworking. ❤️
..
There NO stocking product or delivering orders, no home parties, and you can work from your phone, anytime, anywhere and YOU get to decide when you get a day off.

9 months in vs. 8 months out!

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research paper writing and publication The picture on the left was taken the day before I had my baby! It was my birthday and all I wanted was my favorite Kneaders strawberry cheesecake and some dumbbells for my home workouts. Lol!

example of a simple outline for a research paper I couldn’t believe how HUGE I was. I’ve never been THAT big in my entire life! But I knew it was temporary so I didn’t dwell on it.

african american history topics for research paper Now my baby is 8 months, I am so grateful for my ability to exercise and for my strength that is coming back! I love self improvement and the ability that we all have to learn and grow and become better every day in all areas of life!

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#transformationtuesday

Happy Halloween

Just finished my week 3 day 1 Hammer & Chisel workout during the baby’s nap!

I’m LOVING the strength and power I’m getting back with this program!

I can’t wait for our brand new challenge group to start tomorrow! These girls are SERIOUS about putting in the work do I KNOW they are going to have INCREDIBLE results!

Now to fuel my body with my nutrient dense chocolate milkshake, shower and off to Trick or Treating! Happy Halloween! 🎃

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Making Progress

39 weeks in vs. 5 months out

Making progress!!

How did I do it?

Fitness + Nutrition + Support = Success

Message me or email me hcolledge@gmail.com if you’re serious about having a plan & support for your fitness & nutrition!

#teheatherba-2amELITEFitness
#transformationtuesday