Yogurt

Have you guys tried this? 0 added sugar 0 artificial sweeteners 0 fat 15 protein Boom! Facebook Twitter Google+...

Reese’s Peanut Butter Cup Shake

As a nurse I used to wonder why can’t they make vegetables and healthy food taste good? Well they have! If we want to have more ENERGY and we want our lives to be HEALTHY and disease free then it’s crucial that we we examine why we eat the foods that we do...

Healthy Halloween Eats!

Healthy Halloween Eats! Squash soup in pumpkin bowls and clementines dipped in dark chocolate! Ingredients For the Bowls: 4 small baking pumpkins (such as hooligan or sugar pie), acorn squash or sweet dumpling squash 2 teaspoons sugar Kosher salt For the Soup: 3...

Happy Halloween

Just finished my week 3 day 1 Hammer & Chisel workout during the baby’s nap! I’m LOVING the strength and power I’m getting back with this program! I can’t wait for our brand new challenge group to start tomorrow! These girls are SERIOUS...