All posts by hcolledg

Meal Plan for Eating Clean

I was blown away by the response of people wanting to join in on my Clean Eating Challenge!  I am super excited to get started tomorrow.  Honestly, this is the most planning I have done in a long time meal wise.  I looked thru the various meal plans, recipes and snack ideas our group is choosing from and came up with meals that fit my own family’s tastes and needs.  I have my meal plan for clean eating challenge all planned out, on paper and ready to SHARE with our group!  I am really looking forward to several of meals.

I believe that SHARING my meal plan and sharing the fact that I am doing this challenge in the first place is part of why I WILL succeed in this challenge.  Its all about accountability!  Putting it out there that I am on this journey and showing social media land and my accountability group what meals I am supposed to be eating will really help me stay on track!

So without further adieu, here is my meal plan for the week!!


Heathers meal plan

I think I will be do pretty good staying on track with these meals. Where I struggle alot is getting my water in!! SO I am going to need some extra support on that and I included it as my goal for the week!

So if you are part of our clean eating challenge, I would love for YOU to share your meal plan for the week as well! SHARE your meal plan for clean eating challenge so I can help hold you accountable and possibly get some ideas for future meal plans!

Looking forward to GREAT week!!!

If you are interested in joining future challenges – fill out this form below!

What do I need to do to get started?

1st – Order a Challenge Pack.
2nd – Email me for future start dates.

What is a Challenge pack?

A Challenge Pack includes the following:

Workout program of your choice
Your first 30-day supply of Shakeology®—The Healthiest Meal of the Day®, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.*

A FREE 30-day trial membership in the Team Beachbody® Club
Plus FREE standard shipping!
Prices vary depending on what workout program you choose.

A discount coach membership will get 25% off on all your Beachbody purchases including your monthly SHAKEOLOGY!

Sign up to be a DISCOUNT COACH


Sign up for a Challenge Pack without the discounts-

2016 New Years Resolutions as a Team Beachbody Coach

2016 dream board

What are your New Years Resolutions for 2016?

My Resolutions for 2015 were:
1. Get pregnant
2. Make more of an effort to have more friends (don’t laugh)
3. Read more

And guess what??? I accomplished all three! Woohoo! I honestly have made and reconnected with more friends in the last 7 months as a coach than I have in years! It has been such a BLESSING to be surrounded by positive friends!

I also NEVER used to read! Now, I read or listen to personal development everyday and it has made me so much more aware of my POTENTIAL and my ability to DREAM BIG!

I never used to dream big, but now I have the opportunity through coaching! I am SO EXCITED for 2016 and I KNOW without a doubt I WILL accomplish these goals!

My 2016 Goals as a Team Beachbody Coach:

1. Work once a month as a nurse so I can be HOME with my family!

2. Pay off my student loans in full

3. Pay the hospital bill for our baby coming in April in full

4. Earn $1,000 a week to put in savings, go on vacations, help our families, and remodel our kitchen

5. I am excited to continue to lead my coaches and help them every step of the way to INCREDIBLE SUCCESS in 2016! I WILL be a solid 3 Star Diamond Premiere Coach by this time next year.

What do you DREAM about doing? Make it happen!


Triumph as a Beachbody Coach


I used to feel so worthless.

I went from working as a full time ICU nurse to being a super part time nurse with a brand new baby at home. It was a huge adjustment for me to be home all the time.

Over the years, I have learned how to love it and enjoy my time with my son.

But in the last year, there was a HUGE feeling of “what am I supposed to be doing”? I was so BORED with life but I didn’t want to put my son in daycare to work more or go back to school and be away from my family more. I have always been ambitious and a hard worker and I wanted to do something more with my life.

My husband and I work holidays, weekends and nights and our time together is PRICELESS. I just couldn’t stop thinking about how to fill that void of purpose with something I can do at home to help others?

I considered starting up a home gym in my garage to train clients, but we didn’t have the funds for that. I considered becoming a certified personal trainer to do online coaching, but the cert was expensive and I would have had to spend hundreds of hours of time to create workout and nutrition plans.

So I researched Team Beachbody for a month straight and learned everything I could. . I couldn’t find anything bad. I didn’t have to go back to formal school or get a second job outside of the home.

The best part? NOW I get to work less so I see my family MORE. I don’t have to put my son in daycare. Now I get paid to share what I love and help others from home.


Learning & Growing as a Team Beachbody Coach


I love learning.
That’s what attracted me to the field of medicine and to obtain a Bachelor’s degree in Nursing.
That’s why I love learning all types of fitness.
That’s why I love coaching.
Before I became a coach, I didn’t love reading. I wanted to DO more and BE more and share my knowledge with others, but I didn’t know how. I didn’t really have any goals, I was just drifting through life, wondering what to do.
Since becoming a coach, I have experienced a tremendous amount of personal growth, learned to love reading, created my own business and brand, forced myself to get out of my comfort zone, shared my knowledge and PASSION with others, and I have continued to improve myself and push past failures and obstacles every day.
How have you grown as a person this year?

New Year Resolutions Group

new year elite

It’s coming…
Get a spot before they’re GONE
What are your New Year’s Resolutions??

Apply here:

Pic credit: Corey Cluff

5 Tips for Happiness


I learned this last night so I wanted to share with you! Happiness is something I strive for daily and is not easy for me. I tend to have a “realistic” attitude and I have to work at it!

5 tips for happiness:

  1. Write down 3 things you are grateful for each morning- something new each day!
  2. Journal for 2 m inutes a day about one positive experience you’ve had in the last day- Write down every detail, which helps your brain to reexperience the experience
  3. Meditate daily- sit still for 2 minutes to train your brain not to be distracted by negativity
  4. Do a random act of kindness over the course of each day- write a text or email to someone thanking them
  5. Exercise for at least 15 minutes a day- exercise is proven to have a stronger, more powerful effect than an antidepressant

If you do these things every day for 21 days, they will become a happy habit!

Lacey Potter Coach Transformation

lacey dresslacey

I am so excited to introduce you to my high school friend Lacey Howard Potter!

She is one of my fellow Beachbody teammates with a team of her own coaches, as well as a member of my fitness/nutrition accountability group!

Not only does she CONSISTENTLY score super high on her workouts, nutrition and water intake, she is a PERFECT example of someone who is HARD WORKING and HUMBLE at the same time!

Lacey, THANK YOU for sharing your beautiful struggles and triumphs with us! You are SO inspiring!

This is her story:

“A year ago, as all new mothers do, I was trying to get a grip on life with a 2-month-old baby. I can’t imagine how working moms do it, because I was barely finding time to shower in the day, let alone think about working out. I knew I wanted to lose my baby weight, but exercise and eating right really took a back seat to everything else.

After 6 months, I started trying to eat healthier and get exercise in a few times a week, but I still wasn’t seeing much of a change in my weight. I gave up trying to get back into my pre-pregnancy clothes and gave in to buying new ones.

Fast forward a year. Same dress, whole new attitude! I’m so grateful for the 21 Day Fix program. I started this past June, which taught me that even though I was eating healthy things, I was eating too much of them. I can’t say enough good things about the way 21 Day Fix works to help you lose weight and create better habits for your life!”

If you have a PASSION for health & fitness and LOVE to help other people, please contact me at for more information about coaching or our next fitness/accountability group. 🙂

Mindy Rose Coaching Success Story

mindy prof

Mindy Rose  has built a strong solid business with an incredible income, more than doubling what they were living on prior to Beachbody.

I’ll never forget when Mindy got pregnant with her fourth baby. It was a surprise, and another surprise to find out her precious little boy had spinal bifida. When she was out in bed rest I know it was extremely hard for Mindy and her family with three young kids at home. Life isn’t always easy ya know? Luckily this business continued to pay even though Mindy took some time off. But you know what I admire about Mindy? Mindy gave up a streak at that point of hitting success club every single month. But she didn’t just say “well screw than, I’m no longer a success club all star, so doesn’t matter if I make that a non negotiable moving forward.”

Mindy has owned her story, her journey, and pressed on.

Today she is officially a Success Club 5 All Star. Signifying 12 consecutive months in success club.

Her story proves you can make this business work for you. If you miss benchmark goals you don’t throw in the towel- you pick yourself up and keep moving forward! And you’ll be STRONGER for it, just like Mindy is.