All posts by hcolledg

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Kettlebell workout with my little sidekick today!

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I have learned after working as an adult ICU nurse for 7 years, that it is far better to PRESERVE health than to regain it.

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That’s why I’m passionate about EXERCISE and healthy eating as preventative medicine.

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Surround Yourself with Dreamers

Just had an amazing video chat with some incredible women.

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I knew when I started coaching I wanted to help others with their health and fitness but I never realized the relationships and friendships that I would build in this community.

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You see I could just be a personal trainer but for me the relationships, the personal development and growth are so much more important to me than working on my own independently without a team of women who have my back.

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My life has completely changed since I said yes to this opportunity. I have learned more about myself in the last year-and-a-half than in my almost 35 years of living.

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The women in this community are so passionate about personal development, inspiring and encouraging others. We talk about our goals and dreams and how we can BE whoever we want to be, regardless of the past.

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I absolutely LOVE the women on my team and I am so honored to have them in my life. There’s a lot that goes on behind the scenes that even I didn’t understand or realize before I started coaching.

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It’s not about the product it’s about the people.

It’s about the coaching.

It’s about the friendships.

The support.

The love.

Peanut Butter Protein Balls

Made some peanut butter protein balls to have with my Shakeology after my HIIT workout this am.

I love these wireless headphones for calls with my coaches and friends since my baby won’t let me set him down!

I also love listening to books on Audible while I’m nursing the baby and cleaning the house! I’m listening to “The Universe Has Your Back” right now for the 2nd time and love how she teaches that our perception of things creates our reality.

Here’s the recipe for the protein balls!

1 cup oats
1/2 cup natural peanut butter
1/3 cup vanilla protein powder
1/4 cup honey

Don’t mind my kitchen, we are remodeling!

What are your favorite books on Audible?

Riviera Maya Trip next year!

SO excited for this free trip to Riviera Maya in MEXICO that we get to go on next year!! Thanks Beachbody!!! Sometimes I can’t even believe that we get to do these things for free!! And all for living a healthy lifestyle and helping others join us in our journey!

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This year in April we earned a free trip to Punta Cana in the Dominican Republic, but I have decided to stay home wย ith my baby. After all, he’s only a baby for a few more months!

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Pretty bummed to miss out on a free trip, but we are seriously excited for next year! It will be the perfect getaway for Trent and I to go on together โค

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So thankful and I just can’t even wait for all the exciting things in store this year!

#teamELITEFitness

In Body Machine

Have you guys used this machine before?

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My hubby and I just joined a competition for body fat loss/muscle gain through his work so I had my reading done today with the In Body machine!

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I’m excited to see the results in 6 weeks!

Core De Force

Congratulations to my friend and teammate Karen for her amazing results with Core de Force!

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Abs are definitely made in the kitchen as you can see from her dedication to the nutrition plan, shakes and color coded containers! I love how we don’t have to count calories or weigh our food because of these cups!

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I am so excited to see the awesome transformations of the ladies in our group at the end of the month!
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#teamELITEFitness
#transformationtuesday