Monthly Archives: July 2016

Coaches Tell All

Comment below 👇👇👇👇👇 if you wanna check it out!

I will be LIVE on Tuesday July 26th at 7pm MST!

I will be spilling the beans on everything there is to know about coaching – Wellllll all the important stuff 😘

If you’ve ever wanted to just learn a little bit more about it without any pressure or obligations — this is the way to do it!

You can ask any questions in a LIVE setting where I will be sharing all about how I’ve been able to pay off my student loans, hospital bills for the baby, and work less nursing shifts as a coach.

We will be doing a LIVE Q&A as well, so come with questions you have — anything goes —

So excited to meet so many of you and hope to help you learn more about if coaching is something that would be a good fit for you or a friend!

Of course Beachbody does not guarantee any level of success or income from the coaching opportunity. Each Coaches income depends on his or her own efforts, diligence, and skill set. 😉 😘



I am SO EXCITED and SO blessed!!!

We have 4 business building coaches joining our team this week and couldn’t be more grateful for this INCREDIBLE opportunity that has come into my life and my ability to share it with others!

I LOVE training and supporting my coaches so they can be as successful as possible!

This train is moving FAST to the TOP! We’re already in the top 1% of the company now!

Plus my personal assistant is pretty cute too! 😉


What are you afraid of?


Those of you who know me well know that I am an introvert.

I struggled with talking to people on the phone when I first started my business! I was SO afraid!

What if they tell me no, what if they don’t like me?

I was so wrapped up in the other person’s opinion I was holding myself back, which not only stifled my potential but hurt the ability of the people I talked to to believe in the opportunity.

I read a story about an old man who went to a graveyard with his young apprentice. The old man told him the greatest entrepreneur is buried here, can you pick him out?

The tombstone was hardly visible and barely marked. He lived and died never making more than $30,000 a year. He never had the courage to become an entrepreneur, but had he faced his fears, he would have been the greatest.

Most people never live up to the potential they have been given. The results they produce and the life they experience are only a tiny fraction of what they are truly capable of.

Why? What stops us?

Only one thing: FEAR.

Fear can stifle, block and bury your potential.

“Fear is not real. It’s an illusion, a phenomenon that resides entirely within your own brain”.

Long Term Goals

I’m learning that the most successful people in life have GRIT.

A PASSION and perseverance for very long term goals.

Grit is having STAMINA, sticking with your goals for the future day in and day out, not just for the week or month, but for years.

It’s about having a GROWTH mindset. A belief that the ability to learn is not fixed, it can be changed with EFFORT. You are willing to be challenged, fall over and start again.

Success in life comes when you simply REFUSE to give up, with GOALS so strong that obstacles, failure and loss only act as MOTIVATION.spartanrace

Success Club Tips

I am HONORED to have been asked to present on our team call tonight about Success Club.

You see, I chose Beachbody because I am PASSIONATE about health and fitness, personal development, learning, and being a leader.

As coaches, we don’t just offer workout and nutrition programs, we CHANGE LIVES.

My story:

I became a coach on the last day of May 2015. The first program I fell in love with was Turbofire in 2012. My favorite program now is Hammer & Chisel. I became a Diamond coach in 90 days.

What I love most about being a coach is giving SUPPORT and ENCOURAGEMENT to other women. I also love LEARNING and growing every day as a leader.

My biggest life change since becoming a coach is I have gained an INCREDIBLE support system and community and I am mentally STRONGER than ever before because of the lessons I have learned.teamcallthursday

No Dream is Too High!


“Whatever path your life takes, find time and a way to give something back; give time, give talent, or treasure to help your community, or someone else achieve his or her goal. Look beyond the mirror where you see only yourself, and see a world with millions of people whose lives you might impact positively, or more important, find one person in whose life you can help make a positive difference. Reaching out and helping another person will bring you more satisfaction than anything you have ever done.” -exerpt from “No Dream is Too High” by Buzz Aldrin



Even on vacation!

My wod:

One arm swings
Turkish get ups

3 rounds 30 seconds on 20 seconds off, do each exercise twice before moving to the next

Double unders
Goblet squats
Jumping lunges
Renegade rows with kettlebells
Thrusters with kettlebells

Rest or run for 2 minutes between each round