Monthly Archives: May 2016

Before and After

Yay!!! I’m FINALLY starting to feel normal again!

That was A LOT OF baby in there!!! Lol!

I can actually move and bend and exercise! This is such a blessing!

I gotta tell ya I’m glad I’ve had workouts and nutritious smoothies at home to help me bounce back!

And not only that, but I am SO grateful for the happiness coaching gives me and has helped me stay positive during the hard times when I felt down!

I would go STIR CRAZY being home all the time without having my business and my teammates to keep me motivated and working on my goals! ‪#‎truth‬



Truth: Yesterday was a bad day.

So I was DETERMINED to make better choices today and shape my day into a better one!

I’m BACK to working out- don’t tell my doctor 😂 I can’t go long without it or my mind goes crazy and my body aches… I just did Upper Fix and had my protein shake and feel SO much better!

If you know me, I LOVE working out!

Plus I’m WAY excited about these FREE Beachbody Performance packets I received for earning Success Club 10 last month!

Energize Preworkout- improves exercise performance, increases energy and endurance sharpens focus and reaction time

Hydrate Intraworkout- replace electrolytes lost during exercise, fuel working muscles and improve endurance

Recover postworkout- speed muscle recovery, promotes lean muscle synthesis, combat exercise induced muscle soreness, improve muscle strength recovery

Recharge- support overnight muscle recovery, combat exercise induced muscle soreness, promote lean muscle synthesis

Creatine Monohydrate- improve high intensity exercise performance, increase muscle strength and power, enhance the effects of resistance training

These supplements have been developed by a team of physicians and have been rigorously tested by the NSF International for quality. I fully support these products as a healthcare professional and fitness instructor!



You Will Never See Me Quit

“You may see me struggle, but you will never see me quit.”

100 hospital patients close to death were asked what their biggest regrets were. Their biggest regrets were not what they did but the things they DIDN’T do.

The RISKS they never took.

The DREAMS they didn’t pursue.

DOUBT has killed more dreams than failure ever did.

Do you have the courage to go for your dreams?


Watch this:

P.C. Corey Cluff


Baby Steps

👟 Baby steps!

I was feeling a little down and stir crazy last night so it was so nice to get outside in the gorgeous weather for a walk!

I knew taking care of my newborn would be a lot of work, but it’s still a HUGE adjustment for me.

I am walking a little farther each day and I’m so proud of myself for that even though I have a LONG way to go! 😂

I know that as long as I stay consistent and do a little more each day, I will eventually reach my goal.

It’s the small things that lead to success as they are compounded over time. 💪

I loved this part from my reading today:

“I will remove from my vocabulary such words and phrases as quit, cannot, unable, impossible, out of the question, improbable, failure, unworkable, hopeless, and retreat; for they are the words of fools. I will toil and I will endure. I will ignore the obstacles at my feet and keep mine eyes on the goals above my head, for I know that where dry desert ends, green grass grows.”


Is it better to TRY and FAIL or not try at all?

Is it better to TRY and FAIL or not try at all?

I’ve been learning lately about how failure is essential for success. The more times I fail, the closer I get to achieving my goal.

So perhaps the question should be, how can I FAIL more often?

I need to push myself harder, get out of my comfort zone more often, and be willing to try new things.

I know that if I want something different than I’ve ever had, I have to do something different than I’ve ever done.

“Never feel shame for trying and failing for he who has never failed is he who has never tried.”13006668_10154686043862656_5494146126817642905_n

I Love Helping My Friends

👌 Just finished a brand spanking new, better than ever, shiny and improved set of coach basics training for my new coaches who are starting in our bootcamp on Monday!
I have had a RUSH of new coaches coming and I wanted to be extra prepared with the BEST tools and resources to get them started right!
I LOVE helping my friends succeed physically, mentally and financially!
Our tribe ROCKS!


***I wish I could get paid to workout!***

***I wish I could get paid to workout!***

I said this for years until I found coaching!

I’m looking for 3 ladies who want to improve their lives!

I want to mentor you and teach you everything I’ve learned and done to become a successful coach and build my business in between the mom cracks!

*If you love helping people reach their goals and improve their lives

*If you want to be a part of a supportive community of positive, motivated individuals

*If you would love to work from home and spend more quality time with your family

*If you’re already sharing your healthy lifestyle and inspiring others or have an IG fitness account

THEN WE NEED TO CHAT!! I’d love to tell you more about how this opportunity has completely blessed my life and the lives of so many coaches on my team!

My New Coach Bootcamp starts TOMORROW! I am so excited to see who my next rockstars are!!

PM me or email me at and I’ll send you over what coaching is all about and how we earn an income helping others!

3 spots open for this next group!!


April is Infertility Awareness Month

Infertility is a heart-wrenching, faith-questioning, relationship-testing, life-altering experience. April is Infertility Awareness Month. Whether a friend, a family member, a colleague or yourself has fought through this difficult fate that MILLIONS of men & women are fighting day in and day out, post this as your status if you or someone you know has walked to hell and back for the chance to be a PARENT

Surround Yourself with…


💡Do you have the opportunity to do this every day?

THIS is what I love about our team of incredible ladies who support, encourage, and uplift each other every day.

It’s so refreshing to be a part of a community of women who raise each other up. I am so grateful for them in my life and for the happiness they share every day. 😊


Everything You Need To Be great Is Already Inside You.

💡 I’m learning that I am creating my character by making powerful choices.

I can take back control by not blaming chance, fate or anyone else for my outcomes in life.

It’s within MY ability to cause EVERYTHING to change.

My life path is completely up to me, no one else.

THIS is what I LOVE about life!