Monthly Archives: November 2015

Top Coach Interview



I had the opportunity to interview one of my top coaches for our team call the other night and I’m so excited to share what she said with you!

How did you find out about Beachbody?

Several years ago, my mom and I did Insanity. Then my husband mentioned Heather was doing challenge group in June. I have been doing the 21 Day Fix and I  completely fell in love with the program from day one and it has completely changed her lifestyle. I felt like I needed to find something new  and right off the bat it told me exactly what to do and how much to eat so I didn’t have to think about it. I am down 13 pounds since June!

What did you think about my invitation to you to be a coach?

I thought, honestly, no way. It was intimidating and I thought “how could I be a coach”. The more I live it daily the more I want to help people because I constantly see how much my life has changed and I want to share that with others. For example, I have helped my sister lose lots of weight and it is doable. It is real and it works.

How are your support groups going and what do you think of hosting groups?

I love my accountability groups because they keep me motivated and on track! Iit’s so important for people to be a part of a group so they have support and motivation and be surrounded by other people who are working towards a similar goal. They provide a positive impact and help you realize you can do it and keep moving forward. They are so fun!

How has Beachbody changed your life?

I have had a whole lifestyle change! I want to be healthier to be happier  to be a better mom and better wife. By changing my life I want to help other people feel as good as i do.

What are your goals for the future?

I want to do my best everyday. You can always improve, the possibilities are endless.

Tips for Thanksgiving


How to stay on top of your goals during Thanksgiving Week:

1. Portions -Don’t eliminate foods but watch your portion sizes to avoid overeating leftovers

2. Activity – Every little bit helps to combat holiday weight gain even if it’s not a 60 minute P90X workout.

3. One bad meal won’t make you fat just like one good meal won’t make you lean. If you fall off track, don’t give up completely!

4. Take Care of YOU – Stress, preparations, or even loneliness during the holidays can take it’s toll. Remember to breathe and take a moment to relax!

5. Gratitude – Make a “gratitute list” and remember what you have to be thankful for during this season.

Have a great week and a Happy Thanksgiving!

Coach Transformation Story

kristy beforekristy after

Can you help me congratulate one of my best friends from high school and one of my personally sponsored coaches Kristy Gwynn Adams?

I want to share with you her AMAZING results!

Not only does she participate in MY support group, she is a coach and has a group of her own to help other women!
“I found team Beachbody about ten years ago, but didn’t do much about it. But about 6 months ago I connected with Heather Colledge and got the ball rolling with Shakeology and 21 day fix.
At this point, I feel GREAT since starting Beachbody and Shakeology! I feel like I have found fitness and nutrition I can stick with long term and am EXCITED to share that with others! I am where I was before I had my third baby! I am so grateful for my healthy body and for this fitness group!!

I am going to continue doing this because I don’t want to feel like I used too! I want to beat depression, I want to keep my ENERGY up, and I want to feel COMFORTABLE in my own skin! The alternative is no way to live! I want to SHARE with others because I know that there are plenty of people out there that feel like I used to and they want to change and I want to show them how and see them SUCCEED!”
I want to challenge YOU to invest in yourself and your health. If you are interested in joining one of our next fitness/support groups and/or becoming a coach on our team, please let Kristy or I know and we will contact you about your goals.

Serving Others As a Nurse


“To effectively serve others, we must see them through a parents eyes, through Heavenly Father’s eyes.”
Today I am grateful to be a nurse.
I was deeply moved by the story in Elder Renlund’s talk about how he was unable to revive a young man from cardiac arrest in the ER. He began to weep as the parents came into the room, and it was the boy’s parents who comforted him.
It reminded me of the moments in the ICU when I have mourned with and have been comforted by patients’ families after the death of their loved one, whether it was an expected or unexpected passing.
I have felt the Spirit so strong during those moments and I am so grateful for the knowledge of life after death and eternal families.…/…/10/through-gods-eyes…

Surround Yourself With Greatness


“Surround yourself with people who will lift you higher.”

Dinner with my love and teammates on our last night at the resort.

I am so grateful for the memories and the lessons learned this week!

I didn’t know what to expect and I was so nervous to meet the other coaches! I didn’t know if this was REAL.

I didn’t understand why people in Beachbody would say they are in a family until now. These people are like long lost friends and family. I have learned more from them than I have learned in a long time.

I am so thrilled to have these awesome people by my side and I am so excited to see what the future holds for our team!

Beachbody Trip to the Dominican Republic


I’m so grateful for this opportunity to have Trent here with me at our coaching leadership retreat.

We have been able to spend quality time together and we have learned a lot about life that will help us to be closer and have a stronger relationship.

Thank you to Scottie and Gabby for your incredible generosity and to our amazing teammates for everything you have taught us!

Beachbody is SO Rewarding!


Trent and I just learned the stories of all these amazing leaders and it was super inspiring!

Honestly, I used think Beachbody was SO cheesy!! I would think why are all these people so happy and why do they love what they do so much?

Now I KNOW why. These people really exist and they aren’t making this stuff up. Their lives have completely transformed from this opportunity, and so has mine.

If you’re looking for support, purpose, and a feeling of reward, THIS is it.

FREE Trip to the Dominican Republic


Trent and I are heading to the Dominican Republic TONIGHT!!!!

Nothing like THIS has ever happened to us before!

When I started coaching 5 months ago, I NEVER dreamed I would have been able to help SO many people in such a SHORT amount of time and be able to EARN an all inclusive trip for both of us by helping people with their health and fitness goals!

Thank you to my coach Scottie for hosting this Diamond Leadership Retreat for all of us!

I will have limited WIFi capability during our trip, so I may be slower to respond than usual. If you have any questions regarding your fitness journey OR questions about joining Team Beachbody, please let me know and I will be excited to respond as quickly as I can! smile emoticon

Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.
See our Statement of Independent Coach Earnings located in the Coach Online Office for the most recent information on our Coaches’ actual incomes.

7 Pound Transformation in My 3 Week Group


Can you help me congratulate my cute friend from high school and one of my personally sponsored Emerald coaches Stephanie Van Sant?

She lost 7 pounds in 3 weeks in my last accountability group and she is still going strong!!

Not only does she continue to stay focused and COMMITTED to her goal of improving her life, she is helping others do the same in her very own AWESOME support group!

I am SO excited for her!

I LOVED the part where she said “my pants are fitting way better. I feel like my waist is reappearing, but even better than that I have more energy than I have had in a long time. I feel more optimistic and more like myself.”

CONGRATULATIONS Stephanie!! Keep up the AMAZING work!