Monthly Archives: October 2015

When is the Last Time You Invested in Yourself?



When is the last time you invested in YOURSELF?

In your health & fitness?

What would be different in your life if you did?

What would you do more of? Less of? Be proud of?

I invite you to be part of a TEAM with the BEST support and the BEST results around.

Now’s your chance to be a part of something that will give you a feeling of purpose, contribution, and significance, where you KNOW that you are appreciated and that you matter.

Now’s your chance to CHANGE your life.


PC: Corey Cluff

What Are Your Priorities?



I don’t buy things I don’t need.

I don’t have an Ipad or a Fitbit or a brand new car. I don’t spend hardly any money on clothes, purses, shoes or my nails.

My husband and I have worn the same clothes and shoes for years. Our cars have been paid off for years and we have zero credit card debt.

I am frugal and I spend money on things that matter. Healthy food, workouts, Shakeology.

Shakeology is full of superfoods, vitamins and protein that give me energy, help me feel full, refuels my muscles after my workouts and curbs sweet cravings.

It is the healthiest meal of the day and the only way I can get veggies and vitamins in my husband! a guide to binary options system uk wink emoticon

I spend money on my priorities.

What are your priorities?

9 Steps of Discipline

“What are your dreams? What are the things you wish you had today? Forget today, and figure out what processes you need to fall in love with in order to live your dream one day.”

9 Steps of Discipline:

1. Employ forced optimization

2. Invest in yourself and your business

3. Create rituals

4. Compare yourself to the best

5. Make your goals non-negotiable; be selfish

6. Visualize your ideal

7. Utilize accountability strategies

8. Forget the quick fix; fall in love with the process

9. Surround yourself with like-minded individuals

What is Holding You Back?




“The most SUCCESSFUL person is also the one who has FAILED the most. Go fail!” -Entrepreneur Rollercoaster

Is FEAR holding you back?

Just remember, if you’re not going to DIE from it, “your fear is madeup, grossly overdramatic, and it should have no power over you”.

My Dream as a Coach



Everyone has a driving force within. That dream that keeps them going no matter what.

Have you found what that is for you?

For me, it’s a burning desire to help women SUCCEED, feel appreciated, and BELIEVE in their unlimited strength and POTENTIAL.

To SUPPORT and encourage them so they know they MATTER and belong to a TEAM.

THIS is what gives me happiness.

Pic credit: Corey Cluff

Beachbody Coach Transformation


Can you help me congratulate my beautiful friend and personally sponsored Emerald coach Candice Conner Goulding?

Not only does she have AWESOME fitness/nutrition accountability groups where she helps other moms with their transformations, she is a perfect example of HARD WORK and DEDICATION.

I am continually blown away by her CONSISTENT efforts to improve her life and the lives of those around her.

Total pounds lost 12.6
Total inches lost 8 overall

WAY TO GO Candice! I’m SO proud of you! You are a rockstar!