As a nurse and a fitness instructor, I believe in preventative medicine with exercise and healthy nutrition through hard work and daily habits.
This is why I believe 100% in the program we do in my accountability groups.
The workouts incorporate resistance training with intervals for effective fat loss
and a nutrition plan that is identical to what nutritionists and personal trainers prescribe for their clients.
I invite you to be a part of #teamELITEFitness as a coach and/or a participant in my next support group.