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As a nurse and a fitness instructor, I believe in preventative medicine with exercise and healthy nutrition through hard work and daily habits.

This is why I believe 100% in the program we do in my accountability groups.

The workouts incorporate resistance training with intervals for effective fat loss

and a nutrition plan that is identical to what nutritionists and personal trainers prescribe for their clients.

I invite you to be a part of ‪#‎teamELITEFitness‬ as a coach and/or a participant in my next support group.